14.0 km | 01:36:07 | 06:51/km日期: 2018-11-10 20:39 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 164
Pace: 05'59" / 05'37" / 05'34" / 05'14" / 04'39" / 04'16" / 04'34" / 10'32" / 06'58" / 06'13" / 11'46" / 05'39" / 06'05" / 12'57" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 1000 / 1000 |
| 2 | | 05'37" (+01'22") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 04'39" (+00'24") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 10'32" (+06'17") | 1000 / 8000 |
| 9 | | 06'58" (+02'43") | 1000 / 9000 |
| 10 | | 06'12" (+01'57") | 1000 / 10000 |
| 11 | | 11'46" (+07'31") | 1000 / 11000 |
| 12 | | 05'38" (+01'23") | 1000 / 12000 |
| 13 | | 06'05" (+01'50") | 1000 / 13000 |
| 14 | | 12'56" (+08'41") | 1000 / 14000 |
| 15 | | 08'38" (+04'23") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'14" | 00:22'24" |
| 5 | 04'39" | 00:27'03" |
| 6 | 04'16" | 00:31'19" |
| 7 | 04'34" | 00:35'53" |
| 8 | 10'32" | 00:46'25" |
| 9 | 06'58" | 00:53'23" |
| 10 | 06'13" | 00:59'36" |
| 11 | 11'46" | 01:11'22" |
| 12 | 05'39" | 01:17'01" |
| 13 | 06'05" | 01:23'06" |
| 14 | 12'57" | 01:36'03" |
| 14.0 | 08'40" | 01:36'10" |
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