10.0 km | 01:01:54 | 06:11/km日期: 2018-11-26 20:21 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'32" / 06'54" / 05'12" / 04'53" / 04'44" / 04'39" / 04'39" / 04'39" / 05'36" / 12'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'54") | 1000 / 1000 |
| 2 | | 06'53" (+02'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'39" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'57") | 1000 / 9000 |
| 10 | | 12'03" (+07'25") | 1000 / 10000 |
| 11 | | 14'22" (+09'44") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'54" | 00:15'26" |
| 3 | 05'12" | 00:20'38" |
| 4 | 04'53" | 00:25'31" |
| 5 | 04'44" | 00:30'15" |
| 6 | 04'39" | 00:34'54" |
| 7 | 04'39" | 00:39'33" |
| 8 | 04'39" | 00:44'12" |
| 9 | 05'36" | 00:49'48" |
| 10 | 12'03" | 01:01'51" |
| 10.0 | 13'57" | 01:01'54" |
留言 
展開計圈分析
