19.6 km | 01:40:21 | 05:07/km日期: 2019-04-14 07:26 - 地點: 澄清湖外環道 - 天氣: 稍熱 - 平均心率: 148 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'36" / 05'13" / 05'05" / 06'35" / 05'02" / 05'02" / 04'59" / 05'29" / 05'06" / 05'05" / 05'38" / 05'06" / 05'00" / 05'11" / 05'30" / 05'10" / 05'10" / 05'16" / 05'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'24") | 1000 / 18000 |
| 19 | | 05'24" (+00'32") | 1000 / 19000 |
| 20 | | 05'08" (+00'16") | 504 / 19504 |
| 21 | | 04'47" | 75 / 19579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
249.77 km 
NIKE ZOOM FLY FK(Orange) 累積 :
214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 06'35" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 05'02" | 00:32'33" |
| 7 | 04'59" | 00:37'32" |
| 8 | 05'29" | 00:43'01" |
| 9 | 05'06" | 00:48'07" |
| 10 | 05'05" | 00:53'12" |
| 11 | 05'38" | 00:58'50" |
| 12 | 05'06" | 01:03'56" |
| 13 | 05'00" | 01:08'56" |
| 14 | 05'11" | 01:14'07" |
| 15 | 05'30" | 01:19'37" |
| 16 | 05'10" | 01:24'47" |
| 17 | 05'10" | 01:29'57" |
| 18 | 05'16" | 01:35'13" |
| 19 | 05'47" | 01:41'00" |
| 19.6 | 05'07" | 01:43'58" |
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