14.8 km | 01:06:47 | 04:31/km日期: 2019-04-13 07:26 - 卡路里: 1174 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'24" / 04'27" / 04'49" / 04'46" / 04'34" / 04'25" / 04'31" / 04'25" / 04'32" / 04'38" / 04'32" / 04'36" / 04'22" / 04'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 1000 / 12000 |
| 13 | | 04'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 757 / 14757 |
4月累積里程 : 77.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'49" | 00:13'40" |
| 4 | 04'46" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 6 | 04'25" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'25" | 00:36'21" |
| 9 | 04'32" | 00:40'53" |
| 10 | 04'38" | 00:45'31" |
| 11 | 04'32" | 00:50'03" |
| 12 | 04'36" | 00:54'39" |
| 13 | 04'22" | 00:59'01" |
| 14 | 04'17" | 01:03'18" |
| 14.8 | 04'37" | 01:06'48" |
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