10.5 km | 01:14:21 | 07:04/km日期: 2019-04-20 09:18 - 總爬升: 277 m - 平均心率: 165 - 卡路里: 555 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 01'38" / 06'39" / 07'33" / 06'37" / 06'40" / 06'41" / 06'57" / 07'03" / 07'00" / 06'41" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'01") | 1000 / 2000 |
| 3 | | 07'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 10'58" (+04'21") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
45.65 km 
Hoka Gaviota（亮橘） 累積 :
842.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 06'39" | 00:08'17" |
| 3 | 07'33" | 00:15'50" |
| 4 | 06'37" | 00:22'27" |
| 5 | 06'40" | 00:29'07" |
| 6 | 06'41" | 00:35'48" |
| 7 | 06'57" | 00:42'45" |
| 8 | 07'03" | 00:49'48" |
| 9 | 07'00" | 00:56'48" |
| 10 | 06'41" | 01:03'29" |
| 10.5 | 10'58" | 01:09'06" |
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