16.0 km | 01:44:40 | 06:32/km日期: 2019-04-14 07:38 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 990 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'35" / 08'11" / 06'46" / 07'02" / 05'24" / 06'03" / 06'15" / 07'18" / 05'56" / 06'57" / 06'08" / 05'48" / 06'36" / 06'49" / 05'40" / 06'26" / 95'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'11" | 00:14'46" |
| 3 | 06'46" | 00:21'32" |
| 4 | 07'02" | 00:28'34" |
| 5 | 05'24" | 00:33'58" |
| 6 | 06'03" | 00:40'01" |
| 7 | 06'15" | 00:46'16" |
| 8 | 07'18" | 00:53'34" |
| 9 | 05'56" | 00:59'30" |
| 10 | 06'57" | 01:06'27" |
| 11 | 06'08" | 01:12'35" |
| 12 | 05'48" | 01:18'23" |
| 13 | 06'36" | 01:24'59" |
| 14 | 06'49" | 01:31'48" |
| 15 | 05'40" | 01:37'28" |
| 16 | 06'26" | 01:43'54" |
| 16.0 | 95'50" | 01:44'40" |
留言 
