10.0 km | 00:57:03 | 05:41/km日期: 2019-04-15 19:34 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 05'30" / 04'57" / 05'39" / 05'33" / 05'37" / 05'36" / 04'48" / 05'05" / 06'04" / 07'37" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+01'18") | 1000 / 9000 |
| 10 | | 07'36" (+02'50") | 1000 / 10000 |
| 11 | | 13'47" (+09'01") | 13 / 10013 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'57" | 00:10'27" |
| 3 | 05'39" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'37" | 00:27'16" |
| 6 | 05'36" | 00:32'52" |
| 7 | 04'48" | 00:37'40" |
| 8 | 05'05" | 00:42'45" |
| 9 | 06'04" | 00:48'49" |
| 10 | 07'37" | 00:56'26" |
| 10.0 | 14'48" | 00:56'38" |
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