10.2 km | 00:57:09 | 05:36/km日期: 2019-04-15 18:50 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 05'55" / 05'41" / 05'43" / 05'35" / 05'39" / 05'36" / 05'32" / 05'31" / 05'31" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'10" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
210.53 km 
BROOKS GHOST 11 累積 :
1557.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'32" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 10.2 | 05'09" | 00:57'10" |
展開計圈分析
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