22.8 km | 02:59:37 | 07:53/km日期: 2019-05-18 17:31 - 平均心率: 157 - 卡路里: 2413 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'30" / 06'34" / 06'12" / 06'27" / 07'03" / 06'30" / 07'48" / 07'25" / 06'49" / 07'26" / 08'34" / 07'35" / 08'21" / 08'09" / 08'25" / 09'48" / 08'40" / 09'10" / 08'22" / 08'02" / 10'14" / 09'24" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 07'48" (+01'36") | 1000 / 7000 |
| 8 | | 07'25" (+01'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 07'26" (+01'14") | 1000 / 10000 |
| 11 | | 08'33" (+02'21") | 1000 / 11000 |
| 12 | | 07'34" (+01'22") | 1000 / 12000 |
| 13 | | 08'09" (+01'57") | 733 / 12733 |
| 14 | | 08'14" (+02'02") | 17 / 12750 |
| 15 | | 12'22" (+06'10") | 1 / 12752 |
| 16 | | 08'30" (+02'18") | 16 / 12769 |
| 17 | | 11'16" (+05'04") | 13 / 12783 |
| 18 | | 08'05" (+01'53") | 1000 / 13783 |
| 19 | | 08'18" (+02'06") | 1000 / 14783 |
| 20 | | 08'34" (+02'22") | 1000 / 15783 |
| 21 | | 09'52" (+03'40") | 1000 / 16783 |
| 22 | | 09'13" (+03'01") | 1000 / 17783 |
| 23 | | 08'24" (+02'12") | 1000 / 18783 |
| 24 | | 08'01" (+01'49") | 1000 / 19783 |
| 25 | | 10'02" (+03'50") | 1000 / 20783 |
| 26 | | 07'55" (+01'43") | 1000 / 21783 |
| 27 | | 09'52" (+03'40") | 995 / 22778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 22.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 07'03" | 00:32'46" |
| 6 | 06'30" | 00:39'16" |
| 7 | 07'48" | 00:47'04" |
| 8 | 07'25" | 00:54'29" |
| 9 | 06'49" | 01:01'18" |
| 10 | 07'26" | 01:08'44" |
| 11 | 08'34" | 01:17'18" |
| 12 | 07'35" | 01:24'53" |
| 13 | 08'21" | 01:33'14" |
| 14 | 08'09" | 01:41'23" |
| 15 | 08'25" | 01:49'48" |
| 16 | 09'48" | 01:59'36" |
| 17 | 08'40" | 02:08'16" |
| 18 | 09'10" | 02:17'26" |
| 19 | 08'22" | 02:25'48" |
| 20 | 08'02" | 02:33'50" |
| 21 | 10'14" | 02:44'04" |
| 22 | 09'24" | 02:53'28" |
| 22.8 | 08'08" | 02:59'48" |
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