15.1 km | 01:18:36 | 05:12/km日期: 2019-04-14 17:55 - 平均心率: 179 - 卡路里: 911 Cal - 總步數: 15152 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 60%
Pace: 05'22" / 05'09" / 05'08" / 05'11" / 04'57" / 05'10" / 05'02" / 04'58" / 05'02" / 04'35" / 05'13" / 05'38" / 05'24" / 05'35" / 05'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'48") | 1004 / 1004 | 186 / 100 |
| 2 | | 05'08" (+00'35") | 1000 / 2005 | 190 / 101 |
| 3 | | 05'07" (+00'34") | 1002 / 3008 | 191 / 102 |
| 4 | | 05'09" (+00'36") | 1005 / 4013 | 191 / 101 |
| 5 | | 04'56" (+00'23") | 1010 / 5024 | 192 / 105 |
| 6 | | 05'05" (+00'32") | 1003 / 6027 | 192 / 101 |
| 7 | | 05'01" (+00'28") | 1000 / 7028 | 193 / 102 |
| 8 | | 04'59" (+00'26") | 1006 / 8034 | 194 / 103 |
| 9 | | 05'00" (+00'27") | 1005 / 9040 | 193 / 103 |
| 10 | | 04'33" | 1004 / 10044 | 195 / 112 |
| 11 | | 05'10" (+00'37") | 1006 / 11050 | 195 / 98 |
| 12 | | 05'34" (+01'01") | 1010 / 12060 | 194 / 92 |
| 13 | | 05'23" (+00'50") | 1002 / 13063 | 194 / 95 |
| 14 | | 05'34" (+01'01") | 1000 / 14064 | 193 / 92 |
| 15 | | 05'31" (+00'58") | 1000 / 15064 | 194 / 93 |
| 16 | | 05'27" (+00'54") | 113 / 15177 | 188 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 04'58" | 00:40'57" |
| 9 | 05'02" | 00:45'59" |
| 10 | 04'35" | 00:50'34" |
| 11 | 05'13" | 00:55'47" |
| 12 | 05'38" | 01:01'25" |
| 13 | 05'24" | 01:06'49" |
| 14 | 05'35" | 01:12'24" |
| 15 | 05'31" | 01:17'55" |
| 15.1 | 06'02" | 01:18'36" |
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