43.1 km | 05:10:21 | 07:12/km日期: 2019-04-14 15:08 - 總爬升: 603 m - 平均心率: 149 - 卡路里: 2844 Cal - 平均步頻: 160
Pace: 06'15" / 05'52" / 05'46" / 05'44" / 06'01" / 05'59" / 06'14" / 07'15" / 05'51" / 06'02" / 05'58" / 07'31" / 05'59" / 07'24" / 08'03" / 07'04" / 06'41" / 07'27" / 06'50" / 06'17" / 06'37" / 06'47" / 06'15" / 08'36" / 08'26" / 06'23" / 10'04" / 06'01" / 09'33" / 06'14" / 10'18" / 07'17" / 10'40" / 06'35" / 11'06" / 08'44" / 06'31" / 07'34" / 06'54" / 08'59" / 06'31" / 07'02" / 06'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+01'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 07'30" (+01'46") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 07'23" (+01'39") | 1000 / 14000 |
| 15 | | 08'03" (+02'19") | 1000 / 15000 |
| 16 | | 07'04" (+01'20") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 1000 / 17000 |
| 18 | | 07'26" (+01'42") | 1000 / 18000 |
| 19 | | 06'50" (+01'06") | 1000 / 19000 |
| 20 | | 06'16" (+00'32") | 1000 / 20000 |
| 21 | | 06'37" (+00'53") | 1000 / 21000 |
| 22 | | 06'47" (+01'03") | 1000 / 22000 |
| 23 | | 06'14" (+00'30") | 1000 / 23000 |
| 24 | | 08'35" (+02'51") | 1000 / 24000 |
| 25 | | 08'26" (+02'42") | 1000 / 25000 |
| 26 | | 06'22" (+00'38") | 1000 / 26000 |
| 27 | | 07'26" (+01'42") | 1000 / 27000 |
| 28 | | 08'37" (+02'53") | 1000 / 28000 |
| 29 | | 09'33" (+03'49") | 1000 / 29000 |
| 30 | | 06'13" (+00'29") | 1000 / 30000 |
| 31 | | 10'17" (+04'33") | 1000 / 31000 |
| 32 | | 07'17" (+01'33") | 1000 / 32000 |
| 33 | | 10'39" (+04'55") | 1000 / 33000 |
| 34 | | 06'35" (+00'51") | 1000 / 34000 |
| 35 | | 11'05" (+05'21") | 1000 / 35000 |
| 36 | | 08'44" (+03'00") | 1000 / 36000 |
| 37 | | 06'30" (+00'46") | 1000 / 37000 |
| 38 | | 07'33" (+01'49") | 1000 / 38000 |
| 39 | | 06'54" (+01'10") | 1000 / 39000 |
| 40 | | 08'58" (+03'14") | 1000 / 40000 |
| 41 | | 06'30" (+00'46") | 1000 / 41000 |
| 42 | | 07'02" (+01'18") | 1000 / 42000 |
| 43 | | 06'28" (+00'44") | 1000 / 43000 |
| 44 | | 06'29" (+00'45") | 89 / 43089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
122.64 km 
As GT2000 累積 :
820.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 06'14" | 00:41'51" |
| 8 | 07'15" | 00:49'06" |
| 9 | 05'51" | 00:54'57" |
| 10 | 06'02" | 01:00'59" |
| 11 | 05'58" | 01:06'57" |
| 12 | 07'31" | 01:14'28" |
| 13 | 05'59" | 01:20'27" |
| 14 | 07'24" | 01:27'51" |
| 15 | 08'03" | 01:35'54" |
| 16 | 07'04" | 01:42'58" |
| 17 | 06'41" | 01:49'39" |
| 18 | 07'27" | 01:57'06" |
| 19 | 06'50" | 02:03'56" |
| 20 | 06'17" | 02:10'13" |
| 21 | 06'37" | 02:16'50" |
| 22 | 06'47" | 02:23'37" |
| 23 | 06'15" | 02:29'52" |
| 24 | 08'36" | 02:38'28" |
| 25 | 08'26" | 02:46'54" |
| 26 | 06'23" | 02:53'17" |
| 27 | 10'04" | 03:03'21" |
| 28 | 06'01" | 03:09'22" |
| 29 | 09'33" | 03:18'55" |
| 30 | 06'14" | 03:25'09" |
| 31 | 10'18" | 03:35'27" |
| 32 | 07'17" | 03:42'44" |
| 33 | 10'40" | 03:53'24" |
| 34 | 06'35" | 03:59'59" |
| 35 | 11'06" | 04:11'05" |
| 36 | 08'44" | 04:19'49" |
| 37 | 06'31" | 04:26'20" |
| 38 | 07'34" | 04:33'54" |
| 39 | 06'54" | 04:40'48" |
| 40 | 08'59" | 04:49'47" |
| 41 | 06'31" | 04:56'18" |
| 42 | 07'02" | 05:03'20" |
| 43 | 06'29" | 05:09'49" |
| 43.1 | 06'21" | 05:10'23" |
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