10.0 km | 00:44:17 | 04:25/km日期: 2019-04-17 18:51 - 平均心率: 164 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 04'31" / 04'27" / 04'22" / 04'18" / 04'30" / 04'30" / 04'23" / 04'30" / 04'23" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 02'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
151.50 km 
NIKE Pegasus Turbo 橘紅 累積 :
988.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'18" | 00:17'38" |
| 5 | 04'30" | 00:22'08" |
| 6 | 04'30" | 00:26'38" |
| 7 | 04'23" | 00:31'01" |
| 8 | 04'30" | 00:35'31" |
| 9 | 04'23" | 00:39'54" |
| 10 | 04'22" | 00:44'16" |
| 10.0 | 03'01" | 00:44'18" |
GeorgeHsieh 說推
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