15.4 km | 01:26:16 | 05:35/km日期: 2012-12-24 20:54 - 地點: 家附近繞圈 - 卡路里: 1013 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'29" / 05'28" / 05'32" / 05'33" / 05'38" / 05'38" / 05'30" / 05'29" / 05'44" / 05'38" / 05'40" / 05'46" / 05'44" / 05'36" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1333 / 1333 |
| 2 | | 05'28" | 1350 / 2683 |
| 3 | | 05'31" (+00'03") | 1358 / 4042 |
| 4 | | 05'40" (+00'12") | 1353 / 5396 |
| 5 | | 05'33" (+00'05") | 1363 / 6760 |
| 6 | | 05'28" | 1438 / 8199 |
| 7 | | 05'43" (+00'15") | 1439 / 9638 |
| 8 | | 05'39" (+00'11") | 1438 / 11076 |
| 9 | | 05'45" (+00'17") | 1439 / 12515 |
| 10 | | 05'37" (+00'09") | 1446 / 13962 |
| 11 | | 05'31" (+00'03") | 1437 / 15399 |
12月累積里程 :
430.41 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'38" | 00:27'40" |
| 6 | 05'38" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'29" | 00:44'17" |
| 9 | 05'44" | 00:50'01" |
| 10 | 05'38" | 00:55'39" |
| 11 | 05'40" | 01:01'19" |
| 12 | 05'46" | 01:07'05" |
| 13 | 05'44" | 01:12'49" |
| 14 | 05'36" | 01:18'25" |
| 15 | 05'27" | 01:23'52" |
| 15.4 | 05'39" | 01:26'16" |
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