15.0 km | 01:11:19 | 04:44/km日期: 2019-04-17 17:40 - 平均心率: 156 - 卡路里: 906 Cal - 總步數: 12884 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 56%
Pace: 04'58" / 04'54" / 04'48" / 04'05" / 05'06" / 04'03" / 04'58" / 04'49" / 04'57" / 04'08" / 05'06" / 04'12" / 05'10" / 04'36" / 05'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'54") | 1004 / 1004 | 172 / 116 |
| 2 | | 04'51" (+00'48") | 1009 / 2013 | 176 / 116 |
| 3 | | 04'46" (+00'43") | 1004 / 3017 | 177 / 118 |
| 4 | | 04'05" (+00'02") | 1006 / 4024 | 182 / 133 |
| 5 | | 05'03" (+01'00") | 1001 / 5025 | 180 / 109 |
| 6 | | 04'03" | 1004 / 6029 | 184 / 133 |
| 7 | | 04'54" (+00'51") | 1005 / 7035 | 180 / 112 |
| 8 | | 04'49" (+00'46") | 1010 / 8045 | 182 / 113 |
| 9 | | 04'54" (+00'51") | 1008 / 9053 | 182 / 111 |
| 10 | | 04'05" (+00'02") | 1008 / 10062 | 186 / 130 |
| 11 | | 05'05" (+01'02") | 1000 / 11063 | 181 / 108 |
| 12 | | 04'10" (+00'07") | 1000 / 12063 | 187 / 127 |
| 13 | | 05'11" (+01'08") | 1008 / 13072 | 181 / 106 |
| 14 | | 04'32" (+00'29") | 1003 / 14075 | 183 / 119 |
| 15 | | 05'12" (+01'09") | 1000 / 15075 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'05" | 00:18'45" |
| 5 | 05'06" | 00:23'51" |
| 6 | 04'03" | 00:27'54" |
| 7 | 04'58" | 00:32'52" |
| 8 | 04'49" | 00:37'41" |
| 9 | 04'57" | 00:42'38" |
| 10 | 04'08" | 00:46'46" |
| 11 | 05'06" | 00:51'52" |
| 12 | 04'12" | 00:56'04" |
| 13 | 05'10" | 01:01'14" |
| 14 | 04'36" | 01:05'50" |
| 15 | 05'13" | 01:11'03" |
| 15.0 | 06'52" | 01:11'19" |
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