10.7 km | 00:55:05 | 05:10/km日期: 2019-04-19 17:54 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 188
Pace: 05'37" / 05'40" / 05'24" / 05'08" / 05'06" / 05'09" / 05'15" / 05'03" / 04'52" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'32" | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 108.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'08" | 00:21'49" |
| 5 | 05'06" | 00:26'55" |
| 6 | 05'09" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'03" | 00:42'22" |
| 9 | 04'52" | 00:47'14" |
| 10 | 04'53" | 00:52'07" |
| 10.7 | 04'32" | 00:55'05" |
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