9.5 km | 00:45:19 | 04:45/km日期: 2019-04-16 19:12 - 地點: 台北田徑場 - 平均心率: 151 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 20°C - PM2.5: 良好(11)
Pace: 04'40" / 04'36" / 04'53" / 05'02" / 05'09" / 04'34" / 04'33" / 05'05" / 04'52" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'26") | 383 / 383 |
| 2 | | 06'11" (+03'14") | 432 / 815 |
| 3 | | 03'22" (+00'25") | 399 / 1214 |
| 4 | | 06'17" (+03'20") | 427 / 1642 |
| 5 | | 03'21" (+00'24") | 393 / 2036 |
| 6 | | 06'13" (+03'16") | 438 / 2475 |
| 7 | | 03'25" (+00'28") | 396 / 2871 |
| 8 | | 06'12" (+03'15") | 428 / 3300 |
| 9 | | 03'24" (+00'27") | 388 / 3688 |
| 10 | | 06'17" (+03'20") | 424 / 4113 |
| 11 | | 03'23" (+00'26") | 394 / 4507 |
| 12 | | 06'09" (+03'12") | 430 / 4938 |
| 13 | | 03'21" (+00'24") | 398 / 5336 |
| 14 | | 06'17" (+03'20") | 430 / 5766 |
| 15 | | 03'14" (+00'17") | 403 / 6170 |
| 16 | | 06'14" (+03'17") | 426 / 6596 |
| 17 | | 03'21" (+00'24") | 399 / 6996 |
| 18 | | 06'12" (+03'15") | 428 / 7424 |
| 19 | | 03'18" (+00'21") | 398 / 7823 |
| 20 | | 06'15" (+03'18") | 426 / 8250 |
| 21 | | 03'17" (+00'20") | 406 / 8656 |
| 22 | | 06'12" (+03'15") | 428 / 9084 |
| 23 | | 02'57" | 401 / 9485 |
| 24 | | 02'14" | 22 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.74 km 
美津濃 EKIDEN SPIRIT 累積 :
1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'53" | 00:14'09" |
| 4 | 05'02" | 00:19'11" |
| 5 | 05'09" | 00:24'20" |
| 6 | 04'34" | 00:28'54" |
| 7 | 04'33" | 00:33'27" |
| 8 | 05'05" | 00:38'32" |
| 9 | 04'52" | 00:43'24" |
| 9.5 | 03'50" | 00:45'21" |
展開計圈分析
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