10.1 km | 01:00:39 | 06:00/km日期: 2019-04-18 20:10 - 平均心率: 150 - 卡路里: 508 Cal - 平均步頻: 172
Pace: 06'02" / 06'51" / 05'58" / 06'02" / 06'01" / 05'52" / 06'08" / 05'41" / 06'10" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+01'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'47") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'57" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 179.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'51" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 06'01" | 00:30'54" |
| 6 | 05'52" | 00:36'46" |
| 7 | 06'08" | 00:42'54" |
| 8 | 05'41" | 00:48'35" |
| 9 | 06'10" | 00:54'45" |
| 10 | 05'23" | 01:00'08" |
| 10.1 | 05'02" | 01:00'39" |
展開計圈分析
留言 
