10.0 km | 00:59:26 | 05:56/km日期: 2019-04-18 17:19 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'05" / 06'09" / 06'00" / 06'01" / 07'11" / 05'59" / 07'18" / 05'46" / 05'36" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 9 / 10009 |
4月累積里程 : 157.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 07'11" | 00:31'26" |
| 6 | 05'59" | 00:37'25" |
| 7 | 07'18" | 00:44'43" |
| 8 | 05'46" | 00:50'29" |
| 9 | 05'36" | 00:56'05" |
| 10 | 05'36" | 01:01'41" |
| 10.0 | 05'10" | 01:01'44" |
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