21.4 km | 01:53:07 | 05:16/km日期: 2019-04-20 06:32 - 平均心率: 173 - 卡路里: 1308 Cal - 溫度: 23°C - 濕度: 96%
Pace: 04'48" / 04'48" / 04'50" / 04'55" / 05'01" / 05'00" / 05'00" / 04'56" / 05'03" / 05'00" / 04'55" / 05'03" / 05'23" / 05'19" / 05'18" / 05'21" / 05'25" / 05'42" / 06'39" / 07'51" / 06'04" / 01'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
166.82 km 
Nike Zoom Fly Flyknit 累積 :
1881.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'55" | 00:19'21" |
| 5 | 05'01" | 00:24'22" |
| 6 | 05'00" | 00:29'22" |
| 7 | 05'00" | 00:34'22" |
| 8 | 04'56" | 00:39'18" |
| 9 | 05'03" | 00:44'21" |
| 10 | 05'00" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 12 | 05'03" | 00:59'19" |
| 13 | 05'23" | 01:04'42" |
| 14 | 05'19" | 01:10'01" |
| 15 | 05'18" | 01:15'19" |
| 16 | 05'21" | 01:20'40" |
| 17 | 05'25" | 01:26'05" |
| 18 | 05'42" | 01:31'47" |
| 19 | 06'39" | 01:38'26" |
| 20 | 07'51" | 01:46'17" |
| 21 | 06'04" | 01:52'21" |
| 21.4 | 01'47" | 01:53'07" |
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