15.0 km | 01:43:47 | 06:54/km日期: 2019-04-20 15:59 - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'52" / 05'35" / 05'40" / 06'18" / 05'47" / 08'10" / 07'45" / 11'25" / 06'09" / 05'54" / 08'22" / 07'25" / 07'01" / 07'30" / 07'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 08'09" (+02'34") | 1000 / 6000 |
| 7 | | 07'44" (+02'09") | 1000 / 7000 |
| 8 | | 08'31" (+02'56") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 08'21" (+02'46") | 1000 / 11000 |
| 12 | | 07'25" (+01'50") | 1000 / 12000 |
| 13 | | 07'00" (+01'25") | 1000 / 13000 |
| 14 | | 07'30" (+01'55") | 1000 / 14000 |
| 15 | | 07'48" (+02'13") | 1000 / 15000 |
| 16 | | 05'05" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 129.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 06'18" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 08'10" | 00:37'22" |
| 7 | 07'45" | 00:45'07" |
| 8 | 11'25" | 00:56'32" |
| 9 | 06'09" | 01:02'41" |
| 10 | 05'54" | 01:08'35" |
| 11 | 08'22" | 01:16'57" |
| 12 | 07'25" | 01:24'22" |
| 13 | 07'01" | 01:31'23" |
| 14 | 07'30" | 01:38'53" |
| 15 | 07'49" | 01:46'42" |
| 15.0 | 04'15" | 01:46'44" |
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