15.2 km | 01:11:40 | 04:43/km日期: 2019-04-18 18:05 - 平均心率: 148 - 卡路里: 915 Cal - 總步數: 13926 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 04'50" / 04'49" / 04'38" / 04'41" / 04'41" / 04'42" / 04'43" / 04'36" / 04'41" / 04'49" / 04'41" / 04'49" / 04'37" / 04'46" / 04'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'18") | 1002 / 1002 | 190 / 108 |
| 2 | | 04'48" (+00'16") | 1002 / 2004 | 193 / 107 |
| 3 | | 04'36" (+00'04") | 1006 / 3010 | 195 / 111 |
| 4 | | 04'41" (+00'09") | 1008 / 4019 | 193 / 109 |
| 5 | | 04'37" (+00'05") | 1002 / 5021 | 192 / 112 |
| 6 | | 04'40" (+00'08") | 1005 / 6027 | 192 / 111 |
| 7 | | 04'43" (+00'11") | 1010 / 7037 | 191 / 110 |
| 8 | | 04'32" | 1000 / 8037 | 191 / 114 |
| 9 | | 04'43" (+00'11") | 1002 / 9040 | 193 / 109 |
| 10 | | 04'45" (+00'13") | 1003 / 10043 | 194 / 108 |
| 11 | | 04'41" (+00'09") | 1007 / 11051 | 194 / 109 |
| 12 | | 04'45" (+00'13") | 1000 / 12052 | 196 / 106 |
| 13 | | 04'37" (+00'05") | 1005 / 13058 | 197 / 109 |
| 14 | | 04'44" (+00'12") | 1009 / 14067 | 197 / 106 |
| 15 | | 04'41" (+00'09") | 1009 / 15077 | 197 / 107 |
| 16 | | 04'24" | 185 / 15262 | 195 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 04'42" | 00:28'21" |
| 7 | 04'43" | 00:33'04" |
| 8 | 04'36" | 00:37'40" |
| 9 | 04'41" | 00:42'21" |
| 10 | 04'49" | 00:47'10" |
| 11 | 04'41" | 00:51'51" |
| 12 | 04'49" | 00:56'40" |
| 13 | 04'37" | 01:01'17" |
| 14 | 04'46" | 01:06'03" |
| 15 | 04'41" | 01:10'44" |
| 15.2 | 05'02" | 01:11'40" |
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