17.0 km | 01:45:58 | 06:13/km日期: 2019-04-22 04:17 - 平均心率: 142 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 03'16" / 05'59" / 06'03" / 05'59" / 06'06" / 05'57" / 05'39" / 08'26" / 05'57" / 05'53" / 05'15" / 05'07" / 09'43" / 05'47" / 05'41" / 05'35" / 06'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'19") | 1000 / 1000 |
2 | | 05'59" (+00'53") | 1000 / 2000 |
3 | | 06'02" (+00'56") | 1000 / 3000 |
4 | | 05'58" (+00'52") | 1000 / 4000 |
5 | | 06'06" (+01'00") | 1000 / 5000 |
6 | | 05'56" (+00'50") | 1000 / 6000 |
7 | | 05'38" (+00'32") | 1000 / 7000 |
8 | | 08'26" (+03'20") | 1000 / 8000 |
9 | | 05'56" (+00'50") | 1000 / 9000 |
10 | | 05'53" (+00'47") | 1000 / 10001 |
11 | | 05'15" (+00'09") | 1000 / 11001 |
12 | | 05'06" | 1000 / 12001 |
13 | | 09'43" (+04'37") | 1000 / 13001 |
14 | | 05'46" (+00'40") | 1000 / 14001 |
15 | | 05'41" (+00'35") | 1000 / 15001 |
16 | | 05'34" (+00'28") | 1000 / 16001 |
17 | | 06'15" (+01'09") | 1000 / 17001 |
18 | | 05'38" (+00'32") | 27 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
220.36 km NIKE 873725-101 累積 :
3889.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 05'59" | 00:09'15" |
3 | 06'03" | 00:15'18" |
4 | 05'59" | 00:21'17" |
5 | 06'06" | 00:27'23" |
6 | 05'57" | 00:33'20" |
7 | 05'39" | 00:38'59" |
8 | 08'26" | 00:47'25" |
9 | 05'57" | 00:53'22" |
10 | 05'53" | 00:59'15" |
11 | 05'15" | 01:04'30" |
12 | 05'07" | 01:09'37" |
13 | 09'43" | 01:19'20" |
14 | 05'47" | 01:25'07" |
15 | 05'41" | 01:30'48" |
16 | 05'35" | 01:36'23" |
17 | 06'16" | 01:42'39" |
17.0 | 05'41" | 01:42'49" |