|  全馬 | 04:07:32 | 05:51/km | 第49馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 04:07:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+01'25") | 00:53'11" | | 00:25'53" | | 00:26'04" (+00'11") | 00:53'20" (+00'09") | | 00:27'16" (+01'23") | | 00:30'19" (+04'26") | 01:00'32" (+07'21") | | 00:30'13" (+04'20") | | 00:34'03" (+08'10") | 01:09'06" (+15'55") | | 00:35'03" (+09'10") | |
日期: 2019-04-21 06:00 - 平均心率: 152 - 卡路里: 2801 Cal - 總步數: 43934 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'49") | 1000 / 1000 | 177 / 97 | | 2 | | 05'28" (+00'30") | 1002 / 2003 | 180 / 101 | | 3 | | 05'23" (+00'25") | 1001 / 3005 | 181 / 102 | | 4 | | 05'27" (+00'29") | 1001 / 4006 | 181 / 100 | | 5 | | 05'23" (+00'25") | 1000 / 5006 | 181 / 102 |
| 6 | | 05'34" (+00'36") | 1001 / 6007 | 176 / 101 | | 7 | | 05'19" (+00'21") | 1002 / 7009 | 184 / 101 | | 8 | | 05'14" (+00'16") | 1003 / 8013 | 184 / 103 | | 9 | | 04'58" | 1002 / 9015 | 186 / 107 | | 10 | | 05'03" (+00'05") | 1000 / 10016 | 187 / 105 | | 11 | | 05'11" (+00'13") | 1001 / 11017 | 185 / 103 | | 12 | | 05'18" (+00'20") | 1002 / 12019 | 186 / 101 | | 13 | | 05'13" (+00'15") | 1001 / 13021 | 185 / 103 | | 14 | | 05'16" (+00'18") | 1000 / 14021 | 185 / 101 | | 15 | | 05'22" (+00'24") | 1001 / 15023 | 184 / 100 | | 16 | | 05'27" (+00'29") | 1000 / 16023 | 182 / 100 | | 17 | | 05'30" (+00'32") | 1002 / 17025 | 185 / 98 | | 18 | | 05'20" (+00'22") | 1000 / 18026 | 178 / 104 | | 19 | | 05'29" (+00'31") | 1000 / 19026 | 182 / 99 | | 20 | | 05'34" (+00'36") | 1000 / 20026 | 182 / 98 | | 21 | | 05'42" (+00'44") | 1000 / 21026 | 183 / 95 | | 22 | | 05'38" (+00'40") | 1000 / 22027 | 184 / 96 | | 23 | | 05'37" (+00'39") | 1000 / 23028 | 183 / 96 | | 24 | | 06'28" (+01'30") | 1001 / 24030 | 164 / 93 | | 25 | | 07'08" (+02'10") | 1000 / 25030 | 165 / 84 | | 26 | | 06'02" (+01'04") | 1001 / 26031 | 181 / 91 | | 27 | | 06'38" (+01'40") | 1001 / 27033 | 169 / 89 | | 28 | | 06'06" (+01'08") | 1000 / 28034 | 181 / 89 | | 29 | | 05'59" (+01'01") | 1002 / 29036 | 182 / 91 | | 30 | | 05'42" (+00'44") | 1000 / 30036 | 183 / 95 | | 31 | | 06'01" (+01'03") | 1000 / 31036 | 182 / 91 | | 32 | | 07'11" (+02'13") | 1001 / 32038 | 163 / 85 | | 33 | | 07'26" (+02'28") | 1001 / 33039 | 153 / 87 | | 34 | | 07'28" (+02'30") | 1001 / 34040 | 156 / 85 | | 35 | | 06'40" (+01'42") | 1000 / 35041 | 179 / 83 | | 36 | | 07'25" (+02'27") | 1000 / 36041 | 157 / 85 | | 37 | | 06'53" (+01'55") | 1000 / 37041 | 178 / 81 | | 38 | | 06'44" (+01'46") | 1001 / 38042 | 180 / 82 | | 39 | | 07'34" (+02'36") | 1000 / 39043 | 158 / 83 | | 40 | | 06'36" (+01'38") | 1001 / 40045 | 180 / 84 | | 41 | | 06'12" (+01'14") | 1001 / 41046 | 181 / 88 | | 42 | | 05'22" (+00'24") | 462 / 41509 | 185 / 100 |
賽前宣言: 順跑 賽後評分: 天氣不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 235.74 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'25" | 00:11'11" | | 3 | 05'22" | 00:16'33" | | 4 | 05'22" | 00:21'55" | | 5 | 05'23" | 00:27'18" | | 6 | 05'33" | 00:32'51" | | 7 | 05'14" | 00:38'05" | | 8 | 05'10" | 00:43'15" | | 9 | 04'54" | 00:48'09" | | 10 | 05'02" | 00:53'11" | | 11 | 05'09" | 00:58'20" | | 12 | 05'10" | 01:03'30" | | 13 | 05'14" | 01:08'44" | | 14 | 05'12" | 01:13'56" | | 15 | 05'19" | 01:19'15" | | 16 | 05'25" | 01:24'40" | | 17 | 05'32" | 01:30'12" | | 18 | 05'20" | 01:35'32" | | 19 | 05'24" | 01:40'56" | | 20 | 05'35" | 01:46'31" | | 21 | 05'38" | 01:52'09" | | 22 | 05'39" | 01:57'48" | | 23 | 05'40" | 02:03'28" | | 24 | 05'47" | 02:09'15" | | 25 | 07'35" | 02:16'50" | | 26 | 06'01" | 02:22'51" | | 27 | 06'33" | 02:29'24" | | 28 | 06'04" | 02:35'28" | | 29 | 05'53" | 02:41'21" | | 30 | 05'42" | 02:47'03" | | 31 | 05'54" | 02:52'57" | | 32 | 06'57" | 02:59'54" | | 33 | 07'17" | 03:07'11" | | 34 | 07'14" | 03:14'25" | | 35 | 06'41" | 03:21'06" | | 36 | 06'44" | 03:27'50" | | 37 | 07'17" | 03:35'07" | | 38 | 06'59" | 03:42'06" | | 39 | 07'26" | 03:49'32" | | 40 | 06'37" | 03:56'09" | | 41 | 06'27" | 04:02'36" | | 41.5 | 09'39" | 04:07'32" |
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