7.0 km | 00:40:29 | 05:46/km日期: 2019-04-20 17:00 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'45" / 05'56" / 05'53" / 05'45" / 06'49" / 05'33" / 08'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 8 / 7008 |
4月累積里程 : 157.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 06'49" | 00:30'08" |
| 6 | 05'33" | 00:35'41" |
| 7 | 08'18" | 00:43'59" |
| 7.0 | 05'53" | 00:44'02" |
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