15.4 km | 01:59:46 | 07:46/km日期: 2019-04-19 17:07 - 卡路里: 762 Cal - 總步數: 20204 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'26" / 07'27" / 07'32" / 07'28" / 07'41" / 07'42" / 09'00" / 07'45" / 07'40" / 07'35" / 07'40" / 07'35" / 07'30" / 07'45" / 08'41" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" | 1003 / 1003 | 170 / 78 |
| 2 | | 07'26" (+00'02") | 1008 / 2012 | 172 / 77 |
| 3 | | 07'27" (+00'03") | 1001 / 3013 | 178 / 74 |
| 4 | | 07'26" (+00'02") | 1002 / 4016 | 174 / 76 |
| 5 | | 07'42" (+00'18") | 1005 / 5021 | 169 / 76 |
| 6 | | 07'44" (+00'20") | 1008 / 6029 | 174 / 74 |
| 7 | | 08'49" (+01'25") | 1000 / 7029 | 143 / 78 |
| 8 | | 07'44" (+00'20") | 1000 / 8029 | 177 / 72 |
| 9 | | 07'42" (+00'18") | 1005 / 9035 | 175 / 74 |
| 10 | | 07'33" (+00'09") | 1003 / 10038 | 166 / 79 |
| 11 | | 07'39" (+00'15") | 1001 / 11039 | 179 / 72 |
| 12 | | 07'32" (+00'08") | 1005 / 12045 | 167 / 79 |
| 13 | | 07'31" (+00'07") | 1007 / 13053 | 176 / 75 |
| 14 | | 07'39" (+00'15") | 1000 / 14053 | 175 / 74 |
| 15 | | 08'39" (+01'15") | 1002 / 15056 | 147 / 78 |
| 16 | | 07'53" (+00'29") | 409 / 15465 | 137 / 92 |
4月累積里程 : 239.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'27" | 00:14'53" |
| 3 | 07'32" | 00:22'25" |
| 4 | 07'28" | 00:29'53" |
| 5 | 07'41" | 00:37'34" |
| 6 | 07'42" | 00:45'16" |
| 7 | 09'00" | 00:54'16" |
| 8 | 07'45" | 01:02'01" |
| 9 | 07'40" | 01:09'41" |
| 10 | 07'35" | 01:17'16" |
| 11 | 07'40" | 01:24'56" |
| 12 | 07'35" | 01:32'31" |
| 13 | 07'30" | 01:40'01" |
| 14 | 07'45" | 01:47'46" |
| 15 | 08'41" | 01:56'27" |
| 15.4 | 08'05" | 01:59'46" |
展開計圈分析
留言 
