20.8 km | 02:19:17 | 06:42/km日期: 2014-05-31 06:29 - 平均心率: 21 - 卡路里: 1495 Cal
Pace: 06'22" / 05'49" / 05'51" / 05'45" / 05'50" / 05'54" / 05'56" / 05'58" / 06'36" / 07'32" / 05'45" / 07'08" / 08'04" / 07'22" / 07'27" / 06'10" / 07'04" / 08'12" / 06'46" / 07'12" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1009 / 1009 |
| 2 | | 05'48" (+00'04") | 1002 / 2011 |
| 3 | | 05'51" (+00'07") | 1013 / 3025 |
| 4 | | 05'45" (+00'01") | 998 / 4024 |
| 5 | | 05'50" (+00'06") | 1008 / 5033 |
| 6 | | 05'52" (+00'08") | 1000 / 6033 |
| 7 | | 05'57" (+00'13") | 1008 / 7041 |
| 8 | | 05'58" (+00'14") | 1015 / 8057 |
| 9 | | 06'36" (+00'52") | 1004 / 9062 |
| 10 | | 07'30" (+01'46") | 1006 / 10068 |
| 11 | | 05'44" | 1007 / 11076 |
| 12 | | 07'24" (+01'40") | 1000 / 12076 |
| 13 | | 07'47" (+02'03") | 1013 / 13089 |
| 14 | | 07'20" (+01'36") | 1008 / 14097 |
| 15 | | 07'34" (+01'50") | 1008 / 15105 |
| 16 | | 06'11" (+00'27") | 1012 / 16118 |
| 17 | | 06'57" (+01'13") | 1014 / 17132 |
| 18 | | 08'43" (+02'59") | 1020 / 18152 |
| 19 | | 06'15" (+00'31") | 1001 / 19153 |
| 20 | | 07'14" (+01'30") | 1018 / 20172 |
| 21 | | 06'43" (+00'59") | 795 / 20968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 05'58" | 00:47'25" |
| 9 | 06'36" | 00:54'01" |
| 10 | 07'32" | 01:01'33" |
| 11 | 05'45" | 01:07'18" |
| 12 | 07'08" | 01:14'26" |
| 13 | 08'04" | 01:22'30" |
| 14 | 07'22" | 01:29'52" |
| 15 | 07'27" | 01:37'19" |
| 16 | 06'10" | 01:43'29" |
| 17 | 07'04" | 01:50'33" |
| 18 | 08'12" | 01:58'45" |
| 19 | 06'46" | 02:05'31" |
| 20 | 07'12" | 02:12'43" |
| 20.8 | 08'21" | 02:19'17" |
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