10.0 km | 00:50:34 | 05:03/km日期: 2019-04-21 16:28 - 平均心率: 160 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'14" / 04'47" / 04'51" / 04'56" / 05'06" / 05'01" / 05'43" / 05'05" / 04'53" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 110.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 05'06" | 00:24'54" |
| 6 | 05'01" | 00:29'55" |
| 7 | 05'43" | 00:35'38" |
| 8 | 05'05" | 00:40'43" |
| 9 | 04'53" | 00:45'36" |
| 10 | 04'54" | 00:50'30" |
| 10.0 | 04'49" | 00:50'34" |
留言 
展開計圈分析
