11.0 km | 00:52:56 | 04:47/km日期: 2019-04-19 19:55 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 180
Pace: 05'33" / 05'38" / 05'14" / 05'30" / 05'05" / 04'02" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'39") | 1000 / 1000 |
| 2 | | 05'37" (+01'44") | 1000 / 2000 |
| 3 | | 05'14" (+01'21") | 1000 / 3000 |
| 4 | | 05'30" (+01'37") | 1000 / 4000 |
| 5 | | 05'04" (+01'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'39") | 40 / 5040 |
| 7 | | 04'00" (+00'07") | 1000 / 6040 |
| 8 | | 06'40" (+02'47") | 200 / 6240 |
| 9 | | 03'57" (+00'04") | 1000 / 7240 |
| 10 | | 05'37" (+01'44") | 200 / 7440 |
| 11 | | 04'03" (+00'10") | 1000 / 8440 |
| 12 | | 05'37" (+01'44") | 200 / 8640 |
| 13 | | 03'59" (+00'06") | 1000 / 9640 |
| 14 | | 05'47" (+01'54") | 200 / 9840 |
| 15 | | 03'53" | 1000 / 10840 |
| 16 | | 05'21" (+01'28") | 200 / 11040 |
| 17 | | 03'43" | 4 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'05" | 00:27'00" |
| 6 | 04'02" | 00:31'02" |
| 11.0 | 00'41" | 00:34'29" |
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