18.2 km | 01:51:56 | 06:09/km日期: 2019-04-09 14:35 - 卡路里: 725 Cal
Pace: 06'19" / 05'53" / 05'14" / 05'12" / 06'06" / 06'09" / 06'14" / 06'09" / 06'09" / 05'54" / 06'19" / 06'15" / 06'20" / 06'18" / 06'23" / 06'33" / 06'37" / 06'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 495 / 495 |
| 2 | | 06'14" (+01'07") | 502 / 997 |
| 3 | | 05'43" (+00'36") | 509 / 1507 |
| 4 | | 06'07" (+01'00") | 501 / 2008 |
| 5 | | 05'15" (+00'08") | 503 / 2511 |
| 6 | | 05'14" (+00'07") | 492 / 3004 |
| 7 | | 05'07" | 513 / 3517 |
| 8 | | 05'16" (+00'09") | 502 / 4020 |
| 9 | | 06'09" (+01'02") | 503 / 4524 |
| 10 | | 06'00" (+00'53") | 502 / 5026 |
| 11 | | 06'14" (+01'07") | 499 / 5525 |
| 12 | | 06'01" (+00'54") | 502 / 6028 |
| 13 | | 06'09" (+01'02") | 494 / 6523 |
| 14 | | 06'17" (+01'10") | 506 / 7029 |
| 15 | | 06'11" (+01'04") | 506 / 7535 |
| 16 | | 06'07" (+01'00") | 493 / 8028 |
| 17 | | 06'09" (+01'02") | 495 / 8523 |
| 18 | | 06'14" (+01'07") | 512 / 9036 |
| 19 | | 05'56" (+00'49") | 488 / 9524 |
| 20 | | 05'53" (+00'46") | 509 / 10034 |
| 21 | | 06'12" (+01'05") | 501 / 10535 |
| 22 | | 06'29" (+01'22") | 500 / 11035 |
| 23 | | 06'07" (+01'00") | 498 / 11534 |
| 24 | | 06'10" (+01'03") | 493 / 12028 |
| 25 | | 06'17" (+01'10") | 511 / 12540 |
| 26 | | 06'25" (+01'18") | 500 / 13040 |
| 27 | | 06'17" (+01'10") | 500 / 13541 |
| 28 | | 06'20" (+01'13") | 496 / 14038 |
| 29 | | 06'24" (+01'17") | 502 / 14540 |
| 30 | | 06'23" (+01'16") | 494 / 15035 |
| 31 | | 06'22" (+01'15") | 494 / 15529 |
| 32 | | 06'35" (+01'28") | 500 / 16030 |
| 33 | | 06'48" (+01'41") | 514 / 16544 |
| 34 | | 06'36" (+01'29") | 491 / 17035 |
| 35 | | 06'42" (+01'35") | 514 / 17550 |
| 36 | | 06'36" (+01'29") | 497 / 18047 |
| 37 | | 07'52" (+02'45") | 114 / 18161 |
4月累積里程 : 176.33 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'14" | 00:17'26" |
| 4 | 05'12" | 00:22'38" |
| 5 | 06'06" | 00:28'44" |
| 6 | 06'09" | 00:34'53" |
| 7 | 06'14" | 00:41'07" |
| 8 | 06'09" | 00:47'16" |
| 9 | 06'09" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 11 | 06'19" | 01:05'38" |
| 12 | 06'15" | 01:11'53" |
| 13 | 06'20" | 01:18'13" |
| 14 | 06'18" | 01:24'31" |
| 15 | 06'23" | 01:30'54" |
| 16 | 06'33" | 01:37'27" |
| 17 | 06'37" | 01:44'04" |
| 18 | 06'46" | 01:50'50" |
| 18.2 | 06'48" | 01:51'56" |
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