18.3 km | 01:54:37 | 06:15/km日期: 2019-04-11 09:45 - 卡路里: 748 Cal
Pace: 06'39" / 06'17" / 06'21" / 06'21" / 06'12" / 06'15" / 06'16" / 06'08" / 06'21" / 06'07" / 06'07" / 06'15" / 06'16" / 06'14" / 06'03" / 06'12" / 06'11" / 06'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 485 / 485 |
| 2 | | 06'43" (+00'42") | 513 / 998 |
| 3 | | 06'20" (+00'19") | 505 / 1504 |
| 4 | | 06'24" (+00'23") | 506 / 2010 |
| 5 | | 06'23" (+00'22") | 500 / 2510 |
| 6 | | 06'16" (+00'15") | 502 / 3013 |
| 7 | | 06'24" (+00'23") | 494 / 3507 |
| 8 | | 06'20" (+00'19") | 501 / 4008 |
| 9 | | 06'11" (+00'10") | 500 / 4509 |
| 10 | | 06'14" (+00'13") | 496 / 5006 |
| 11 | | 06'21" (+00'20") | 495 / 5502 |
| 12 | | 06'09" (+00'08") | 503 / 6006 |
| 13 | | 06'08" (+00'07") | 508 / 6514 |
| 14 | | 06'16" (+00'15") | 502 / 7016 |
| 15 | | 06'19" (+00'18") | 487 / 7504 |
| 16 | | 06'08" (+00'07") | 496 / 8000 |
| 17 | | 06'12" (+00'11") | 509 / 8510 |
| 18 | | 06'23" (+00'22") | 498 / 9008 |
| 19 | | 06'02" (+00'01") | 499 / 9507 |
| 20 | | 06'06" (+00'05") | 508 / 10015 |
| 21 | | 06'13" (+00'12") | 500 / 10516 |
| 22 | | 06'01" | 498 / 11014 |
| 23 | | 06'09" (+00'08") | 492 / 11506 |
| 24 | | 06'21" (+00'20") | 506 / 12012 |
| 25 | | 06'19" (+00'18") | 500 / 12513 |
| 26 | | 06'19" (+00'18") | 505 / 13018 |
| 27 | | 06'07" (+00'06") | 495 / 13514 |
| 28 | | 06'13" (+00'12") | 497 / 14012 |
| 29 | | 06'09" (+00'08") | 498 / 14510 |
| 30 | | 06'03" (+00'02") | 509 / 15019 |
| 31 | | 06'11" (+00'10") | 498 / 15517 |
| 32 | | 06'12" (+00'11") | 502 / 16020 |
| 33 | | 06'10" (+00'09") | 501 / 16522 |
| 34 | | 06'12" (+00'11") | 497 / 17019 |
| 35 | | 06'20" (+00'19") | 504 / 17524 |
| 36 | | 06'21" (+00'20") | 503 / 18027 |
| 37 | | 06'57" (+00'56") | 268 / 18296 |
4月累積里程 : 176.33 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 06'08" | 00:50'29" |
| 9 | 06'21" | 00:56'50" |
| 10 | 06'07" | 01:02'57" |
| 11 | 06'07" | 01:09'04" |
| 12 | 06'15" | 01:15'19" |
| 13 | 06'16" | 01:21'35" |
| 14 | 06'14" | 01:27'49" |
| 15 | 06'03" | 01:33'52" |
| 16 | 06'12" | 01:40'04" |
| 17 | 06'11" | 01:46'15" |
| 18 | 06'24" | 01:52'39" |
| 18.3 | 06'38" | 01:54'37" |
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