9.3 km | 00:49:45 | 05:22/km日期: 2019-04-11 17:33 - 總爬升: 144 m - 平均心率: 153 - 卡路里: 474 Cal - 平均步頻: 170
Pace: 05'40" / 04'58" / 05'21" / 05'05" / 05'21" / 09'58" / 09'22" / 05'22" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'37") | 500 / 500 |
| 2 | | 04'57" (+00'13") | 500 / 1000 |
| 3 | | 04'44" | 500 / 1500 |
| 4 | | 05'11" (+00'27") | 500 / 2000 |
| 5 | | 05'17" (+00'33") | 500 / 2500 |
| 6 | | 05'24" (+00'40") | 500 / 3000 |
| 7 | | 05'06" (+00'22") | 500 / 3500 |
| 8 | | 05'03" (+00'19") | 500 / 4000 |
| 9 | | 05'04" (+00'20") | 500 / 4500 |
| 10 | | 05'37" (+00'53") | 500 / 5000 |
| 11 | | 05'36" (+00'52") | 500 / 5500 |
| 12 | | 05'34" (+00'50") | 500 / 6000 |
| 13 | | 05'59" (+01'15") | 500 / 6500 |
| 14 | | 05'19" (+00'35") | 500 / 7000 |
| 15 | | 05'21" (+00'37") | 500 / 7500 |
| 16 | | 05'22" (+00'38") | 500 / 8000 |
| 17 | | 04'49" (+00'05") | 500 / 8500 |
| 18 | | 05'41" (+00'57") | 500 / 9000 |
| 19 | | 05'30" (+00'46") | 267 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.79 km 
nike pg35 waterproof 累積 :
55.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'58" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 09'58" | 00:36'23" |
| 7 | 09'22" | 00:45'45" |
| 8 | 05'22" | 00:51'07" |
| 9 | 05'16" | 00:56'23" |
| 9.3 | 05'29" | 00:57'51" |
展開計圈分析
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