17.2 km | 01:49:39 | 06:21/km日期: 2019-04-21 05:38 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'18" / 05'40" / 05'40" / 09'32" / 08'05" / 05'45" / 22'19" / 06'26" / 09'11" / 06'10" / 06'29" / 06'39" / 06'36" / 06'35" / 06'00" / 06'04" / 06'41" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'40" (+00'01") | 1000 / 3000 |
4 | | 06'35" (+00'56") | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'24") | 1000 / 7000 |
8 | | 06'25" (+00'46") | 1000 / 8000 |
9 | | 07'55" (+02'16") | 1000 / 9000 |
10 | | 06'09" (+00'30") | 1000 / 10000 |
11 | | 06'29" (+00'50") | 1000 / 11000 |
12 | | 06'39" (+01'00") | 1000 / 12000 |
13 | | 06'35" (+00'56") | 1000 / 13000 |
14 | | 06'35" (+00'56") | 1000 / 14000 |
15 | | 05'59" (+00'20") | 1000 / 15000 |
16 | | 06'03" (+00'24") | 1000 / 16000 |
17 | | 06'39" (+01'00") | 1000 / 17000 |
18 | | 08'59" (+03'20") | 247 / 17247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
336.40 km 亞瑟士 T870N-500 累積 :
2522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'40" | 00:11'58" |
3 | 05'40" | 00:17'38" |
4 | 09'32" | 00:27'10" |
5 | 08'05" | 00:35'15" |
6 | 05'45" | 00:41'00" |
7 | 22'19" | 01:03'19" |
8 | 06'26" | 01:09'45" |
9 | 09'11" | 01:18'56" |
10 | 06'10" | 01:25'06" |
11 | 06'29" | 01:31'35" |
12 | 06'39" | 01:38'14" |
13 | 06'36" | 01:44'50" |
14 | 06'35" | 01:51'25" |
15 | 06'00" | 01:57'25" |
16 | 06'04" | 02:03'29" |
17 | 06'41" | 02:10'10" |
17.2 | 08'52" | 02:12'22" |