12.0 km | 01:14:44 | 06:13/km日期: 2019-04-22 05:54 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'42" / 07'10" / 07'00" / 08'21" / 06'08" / 06'03" / 05'38" / 05'27" / 05'30" / 05'26" / 05'21" / 07'16" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'22") | 1000 / 1000 |
| 2 | | 07'09" (+01'48") | 1000 / 2000 |
| 3 | | 06'52" (+01'31") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'36" (+01'15") | 1000 / 12000 |
| 13 | | 14'24" (+09'03") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
157.13 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 07'00" | 00:21'52" |
| 4 | 08'21" | 00:30'13" |
| 5 | 06'08" | 00:36'21" |
| 6 | 06'03" | 00:42'24" |
| 7 | 05'38" | 00:48'02" |
| 8 | 05'27" | 00:53'29" |
| 9 | 05'30" | 00:58'59" |
| 10 | 05'26" | 01:04'25" |
| 11 | 05'21" | 01:09'46" |
| 12 | 07'16" | 01:17'02" |
| 12.0 | 13'53" | 01:17'12" |
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