7.1 km | 00:42:01 | 05:57/km日期: 2019-04-20 16:51 - 總爬升: 141 m - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'01" / 06'03" / 05'58" / 05'52" / 06'26" / 05'53" / 06'01" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 03'50" | 55 / 7055 |
4月累積里程 : 191.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 06'26" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 06'01" | 00:42'14" |
| 7.1 | 03'53" | 00:42'27" |
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