15.0 km | 01:29:08 | 05:56/km日期: 2019-04-21 16:32 - 平均心率: 125 - 卡路里: 810 Cal - 總步數: 16194 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'38" / 05'29" / 05'54" / 06'14" / 06'20" / 06'15" / 06'30" / 06'00" / 06'06" / 05'59" / 06'00" / 06'20" / 05'33" / 05'22" / 05'21" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 | 183 / 96 |
| 2 | | 05'27" (+00'08") | 1005 / 2006 | 184 / 99 |
| 3 | | 05'54" (+00'35") | 1008 / 3014 | 182 / 92 |
| 4 | | 06'11" (+00'52") | 1008 / 4023 | 179 / 89 |
| 5 | | 06'16" (+00'57") | 1010 / 5033 | 179 / 88 |
| 6 | | 06'10" (+00'51") | 1006 / 6040 | 182 / 88 |
| 7 | | 06'26" (+01'07") | 1001 / 7041 | 174 / 89 |
| 8 | | 06'04" (+00'45") | 1001 / 8042 | 182 / 90 |
| 9 | | 06'05" (+00'46") | 1007 / 9050 | 181 / 90 |
| 10 | | 05'54" (+00'35") | 1001 / 10051 | 182 / 92 |
| 11 | | 06'01" (+00'42") | 1004 / 11055 | 182 / 90 |
| 12 | | 06'19" (+01'00") | 1000 / 12056 | 175 / 89 |
| 13 | | 05'30" (+00'11") | 1011 / 13068 | 184 / 98 |
| 14 | | 05'19" | 1003 / 14071 | 186 / 100 |
| 15 | | 05'19" | 1005 / 15077 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 200.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'54" | 00:17'01" |
| 4 | 06'14" | 00:23'15" |
| 5 | 06'20" | 00:29'35" |
| 6 | 06'15" | 00:35'50" |
| 7 | 06'30" | 00:42'20" |
| 8 | 06'00" | 00:48'20" |
| 9 | 06'06" | 00:54'26" |
| 10 | 05'59" | 01:00'25" |
| 11 | 06'00" | 01:06'25" |
| 12 | 06'20" | 01:12'45" |
| 13 | 05'33" | 01:18'18" |
| 14 | 05'22" | 01:23'40" |
| 15 | 05'21" | 01:29'01" |
| 15.0 | 22'00" | 01:29'08" |
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