21.0 km | 01:45:54 | 05:02/km日期: 2019-04-21 21:31 - 總爬升: 506 m - 平均心率: 141 - 卡路里: 985 Cal - 平均步頻: 182
Pace: 03'32" / 05'01" / 05'19" / 07'50" / 04'49" / 04'55" / 05'03" / 09'41" / 04'46" / 05'06" / 06'12" / 04'49" / 04'54" / 04'47" / 06'40" / 04'52" / 05'08" / 07'36" / 05'41" / 05'17" / 06'09" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 1000 / 17000 |
| 18 | | 05'09" (+00'25") | 1000 / 18000 |
| 19 | | 05'22" (+00'38") | 1000 / 19000 |
| 20 | | 05'17" (+00'33") | 1000 / 20000 |
| 21 | | 05'16" (+00'32") | 1000 / 21000 |
| 22 | | 02'50" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'01" | 00:08'33" |
| 3 | 05'19" | 00:13'52" |
| 4 | 07'50" | 00:21'42" |
| 5 | 04'49" | 00:26'31" |
| 6 | 04'55" | 00:31'26" |
| 7 | 05'03" | 00:36'29" |
| 8 | 09'41" | 00:46'10" |
| 9 | 04'46" | 00:50'56" |
| 10 | 05'06" | 00:56'02" |
| 11 | 06'12" | 01:02'14" |
| 12 | 04'49" | 01:07'03" |
| 13 | 04'54" | 01:11'57" |
| 14 | 04'47" | 01:16'44" |
| 15 | 06'40" | 01:23'24" |
| 16 | 04'52" | 01:28'16" |
| 17 | 05'08" | 01:33'24" |
| 18 | 07'36" | 01:41'00" |
| 19 | 05'41" | 01:46'41" |
| 20 | 05'17" | 01:51'58" |
| 21 | 06'09" | 01:58'07" |
| 21.0 | 02'54" | 01:58'10" |
留言 
展開計圈分析
