12.0 km | 01:15:00 | 06:14/km日期: 2019-04-23 04:54 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 05'54" / 05'33" / 05'26" / 06'46" / 08'21" / 05'55" / 06'11" / 06'09" / 06'56" / 06'31" / 05'24" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+01'22") | 1000 / 4000 |
| 5 | | 08'21" (+02'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'56" (+01'33") | 1000 / 9000 |
| 10 | | 06'31" (+01'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 06'36" (+01'13") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
180.11 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 06'46" | 00:23'39" |
| 5 | 08'21" | 00:32'00" |
| 6 | 05'55" | 00:37'55" |
| 7 | 06'11" | 00:44'06" |
| 8 | 06'09" | 00:50'15" |
| 9 | 06'56" | 00:57'11" |
| 10 | 06'31" | 01:03'42" |
| 11 | 05'24" | 01:09'06" |
| 12 | 05'46" | 01:14'52" |
| 12.0 | 06'25" | 01:15'00" |
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