21.1 km | 02:12:49 | 06:17/km日期: 2019-05-01 08:04 - 平均心率: 170 - 卡路里: 1567 Cal - 平均步頻: 170
Pace: 05'38" / 05'30" / 06'05" / 05'41" / 06'06" / 05'37" / 05'37" / 06'08" / 05'28" / 05'25" / 05'37" / 06'00" / 06'30" / 06'30" / 06'31" / 06'57" / 06'36" / 07'05" / 07'41" / 08'25" / 07'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'06") | 1000 / 13000 |
| 14 | | 06'29" (+01'04") | 1000 / 14000 |
| 15 | | 06'30" (+01'05") | 1000 / 15000 |
| 16 | | 06'57" (+01'32") | 1000 / 16000 |
| 17 | | 06'35" (+01'10") | 1000 / 17000 |
| 18 | | 07'05" (+01'40") | 1000 / 18000 |
| 19 | | 07'40" (+02'15") | 1000 / 19000 |
| 20 | | 08'24" (+02'59") | 1000 / 20000 |
| 21 | | 07'18" (+01'53") | 1000 / 21000 |
| 22 | | 04'32" | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 34.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 06'05" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 06'06" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 05'37" | 00:40'14" |
| 8 | 06'08" | 00:46'22" |
| 9 | 05'28" | 00:51'50" |
| 10 | 05'25" | 00:57'15" |
| 11 | 05'37" | 01:02'52" |
| 12 | 06'00" | 01:08'52" |
| 13 | 06'30" | 01:15'22" |
| 14 | 06'30" | 01:21'52" |
| 15 | 06'31" | 01:28'23" |
| 16 | 06'57" | 01:35'20" |
| 17 | 06'36" | 01:41'56" |
| 18 | 07'05" | 01:49'01" |
| 19 | 07'41" | 01:56'42" |
| 20 | 08'25" | 02:05'07" |
| 21 | 07'18" | 02:12'25" |
| 21.1 | 04'39" | 02:12'51" |
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