10.3 km | 00:56:41 | 05:30/km日期: 2014-05-30 22:16 - 地點: 操場 - 天氣: 小雨 - 卡路里: 639 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'58" / 05'58" / 05'35" / 04'36" / 05'41" / 05'50" / 05'53" / 05'53" / 05'00" / 04'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'58") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'41" (+01'05") | 1000 / 5000 |
| 6 | | 05'49" (+01'13") | 1000 / 6000 |
| 7 | | 05'52" (+01'16") | 1000 / 7000 |
| 8 | | 05'53" (+01'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+01'04") | 287 / 10287 |
很久沒提高心率的跑或許是退步的原因!!還是在操場比較好衝..
5月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 04'36" | 00:22'07" |
| 5 | 05'41" | 00:27'48" |
| 6 | 05'50" | 00:33'38" |
| 7 | 05'53" | 00:39'31" |
| 8 | 05'53" | 00:45'24" |
| 9 | 05'00" | 00:50'24" |
| 10 | 04'40" | 00:55'04" |
| 10.3 | 05'40" | 00:56'42" |
展開計圈分析
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