10.0 km | 00:55:35 | 05:33/km日期: 2019-04-20 16:52 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'44" / 05'52" / 07'31" / 05'30" / 05'26" / 05'14" / 05'13" / 04'57" / 04'57" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 07'30" (+02'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+01'17") | 10 / 10010 |
4月累積里程 :
118.24 km 
ASICS Lyteracer TS 7 Wide 累積 :
1477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 07'31" | 00:19'07" |
| 4 | 05'30" | 00:24'37" |
| 5 | 05'26" | 00:30'03" |
| 6 | 05'14" | 00:35'17" |
| 7 | 05'13" | 00:40'30" |
| 8 | 04'57" | 00:45'27" |
| 9 | 04'57" | 00:50'24" |
| 10 | 05'07" | 00:55'31" |
| 10.0 | 06'10" | 00:55'35" |
展開計圈分析
留言 
