15.0 km | 01:20:17 | 05:20/km日期: 2019-04-23 16:54 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'11" / 04'54" / 04'56" / 10'30" / 04'55" / 04'53" / 04'43" / 06'26" / 04'44" / 04'32" / 04'24" / 05'06" / 04'20" / 05'58" / 04'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'52") | 1000 / 1000 |
2 | | 04'54" (+00'35") | 1000 / 2000 |
3 | | 04'55" (+00'36") | 1000 / 3000 |
4 | | 10'29" (+06'10") | 1000 / 4000 |
5 | | 04'55" (+00'36") | 1000 / 5000 |
6 | | 04'52" (+00'33") | 1000 / 6000 |
7 | | 04'43" (+00'24") | 1000 / 7000 |
8 | | 06'26" (+02'07") | 1000 / 8000 |
9 | | 04'44" (+00'25") | 1000 / 9000 |
10 | | 04'31" (+00'12") | 1000 / 10000 |
11 | | 04'24" (+00'05") | 1000 / 11000 |
12 | | 05'05" (+00'46") | 1000 / 12000 |
13 | | 04'19" | 1000 / 13000 |
14 | | 05'57" (+01'38") | 1000 / 14000 |
15 | | 04'36" (+00'17") | 1000 / 15000 |
16 | | 06'07" (+01'48") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km Nike Pegasus 35 Turbo 累積 :
61.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 04'56" | 00:15'01" |
4 | 10'30" | 00:25'31" |
5 | 04'55" | 00:30'26" |
6 | 04'53" | 00:35'19" |
7 | 04'43" | 00:40'02" |
8 | 06'26" | 00:46'28" |
9 | 04'44" | 00:51'12" |
10 | 04'32" | 00:55'44" |
11 | 04'24" | 01:00'08" |
12 | 05'06" | 01:05'14" |
13 | 04'20" | 01:09'34" |
14 | 05'58" | 01:15'32" |
15 | 04'36" | 01:20'08" |
15.0 | 06'06" | 01:20'16" |