6.1 km | 00:22:02 | 03:36/km日期: 2019-04-29 20:47 - 平均心率: 139 - 卡路里: 302 Cal - 平均步頻: 186
Pace: 08'03" / 08'21" / 13'16" / 08'33" / 12'49" / 08'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'01") | 410 / 410 |
| 2 | | 03'28" | 409 / 819 |
| 3 | | 03'40" (+00'12") | 398 / 1218 |
| 4 | | 03'37" (+00'09") | 408 / 1626 |
| 5 | | 03'34" (+00'06") | 406 / 2032 |
| 6 | | 03'36" (+00'08") | 406 / 2439 |
| 7 | | 03'36" (+00'08") | 413 / 2853 |
| 8 | | 03'37" (+00'09") | 402 / 3255 |
| 9 | | 03'42" (+00'14") | 398 / 3654 |
| 10 | | 03'38" (+00'10") | 403 / 4057 |
| 11 | | 03'31" (+00'03") | 417 / 4474 |
| 12 | | 03'42" (+00'14") | 405 / 4879 |
| 13 | | 03'43" (+00'15") | 407 / 5286 |
| 14 | | 03'38" (+00'10") | 403 / 5690 |
| 15 | | 03'34" (+00'06") | 409 / 6100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'21" | 00:16'24" |
| 3 | 13'16" | 00:29'40" |
| 4 | 08'33" | 00:38'13" |
| 5 | 12'49" | 00:51'02" |
| 6 | 08'26" | 00:59'28" |
| 6.1 | 03'19" | 00:59'48" |
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