15.0 km | 01:12:24 | 04:49/km日期: 2019-04-24 14:28 - 平均心率: 149 - 卡路里: 900 Cal - 平均步頻: 182
Pace: 05'10" / 05'01" / 04'51" / 04'54" / 05'14" / 04'59" / 04'45" / 04'51" / 04'38" / 04'51" / 04'40" / 04'37" / 04'58" / 04'38" / 04'16" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'58") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'41") | 1000 / 13000 |
| 14 | | 04'37" (+00'21") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 03'26" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 05'14" | 00:25'10" |
| 6 | 04'59" | 00:30'09" |
| 7 | 04'45" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 04'38" | 00:44'23" |
| 10 | 04'51" | 00:49'14" |
| 11 | 04'40" | 00:53'54" |
| 12 | 04'37" | 00:58'31" |
| 13 | 04'58" | 01:03'29" |
| 14 | 04'38" | 01:08'07" |
| 15 | 04'16" | 01:12'23" |
| 15.0 | 02'58" | 01:12'25" |
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