29.6 km | 02:39:24 | 05:23/km日期: 2014-05-31 06:00 - 地點: 安平星光馬 - 天氣: 熱 - 卡路里: 1597 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'30" / 05'11" / 04'59" / 05'00" / 04'51" / 04'59" / 04'50" / 05'21" / 04'59" / 05'41" / 04'50" / 05'10" / 05'09" / 05'30" / 05'10" / 05'01" / 05'39" / 05'10" / 05'21" / 05'19" / 05'01" / 09'09" / 05'40" / 05'20" / 05'00" / 05'30" / 07'11" / 05'00" / 05'00" / 06'43" /
酷熱的天氣
感想是沒有報名是對的
跑西濱那段很難熬
熱昏了
跑到半馬時就沒有意志力了
最後連滾帶爬撐回來
痛苦啊 夏天跑馬 極限還是半馬吧
謝謝大腳ㄚ 回來還有愛玉凍 酸梅湯 感恩
5月累積里程 : 267.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'11" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 04'50" | 00:34'20" |
| 8 | 05'21" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 05'41" | 00:50'21" |
| 11 | 04'50" | 00:55'11" |
| 12 | 05'10" | 01:00'21" |
| 13 | 05'09" | 01:05'30" |
| 14 | 05'30" | 01:11'00" |
| 15 | 05'10" | 01:16'10" |
| 16 | 05'01" | 01:21'11" |
| 17 | 05'39" | 01:26'50" |
| 18 | 05'10" | 01:32'00" |
| 19 | 05'21" | 01:37'21" |
| 20 | 05'19" | 01:42'40" |
| 21 | 05'01" | 01:47'41" |
| 22 | 09'09" | 01:56'50" |
| 23 | 05'40" | 02:02'30" |
| 24 | 05'20" | 02:07'50" |
| 25 | 05'00" | 02:12'50" |
| 26 | 05'30" | 02:18'20" |
| 27 | 07'11" | 02:25'31" |
| 28 | 05'00" | 02:30'31" |
| 29 | 05'00" | 02:35'31" |
| 29.8 | 05'07" | 02:39'24" |
留言 
