11.3 km | 01:15:47 | 06:43/km日期: 2019-04-25 05:08 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 08'55" / 07'49" / 06'19" / 06'19" / 06'05" / 05'59" / 05'59" / 07'08" / 05'26" / 07'36" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'30") | 1000 / 1000 |
| 2 | | 07'48" (+02'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+01'42") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 07'36" (+02'11") | 1000 / 10000 |
| 11 | | 06'35" (+01'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 259 / 11259 |
4月累積里程 :
171.82 km 
adidas adizero boston 7 累積 :
48.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'49" | 00:16'44" |
| 3 | 06'19" | 00:23'03" |
| 4 | 06'19" | 00:29'22" |
| 5 | 06'05" | 00:35'27" |
| 6 | 05'59" | 00:41'26" |
| 7 | 05'59" | 00:47'25" |
| 8 | 07'08" | 00:54'33" |
| 9 | 05'26" | 00:59'59" |
| 10 | 07'36" | 01:07'35" |
| 11 | 06'36" | 01:14'11" |
| 11.3 | 06'09" | 01:15'47" |
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