8.9 km | 01:29:48 | 10:02/km日期: 2019-04-23 19:21 - 平均心率: 131 - 卡路里: 450 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80%
Pace: 09'07" / 09'09" / 09'45" / 10'33" / 11'32" / 11'02" / 09'51" / 10'00" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'06") | 216 / 216 |
2 | | 14'59" (+11'30") | 244 / 461 |
3 | | 03'32" (+00'03") | 218 / 680 |
4 | | 14'25" (+10'56") | 250 / 930 |
5 | | 03'29" | 221 / 1152 |
6 | | 14'49" (+11'20") | 243 / 1395 |
7 | | 03'38" (+00'09") | 215 / 1610 |
8 | | 15'35" (+12'06") | 235 / 1846 |
9 | | 03'37" (+00'08") | 215 / 2061 |
10 | | 14'38" (+11'09") | 254 / 2316 |
11 | | 03'33" (+00'04") | 218 / 2534 |
12 | | 16'49" (+13'20") | 253 / 2787 |
13 | | 03'39" (+00'10") | 213 / 3001 |
14 | | 16'09" (+12'40") | 245 / 3247 |
15 | | 03'36" (+00'07") | 215 / 3462 |
16 | | 16'11" (+12'42") | 251 / 3713 |
17 | | 03'38" (+00'09") | 214 / 3927 |
18 | | 17'22" (+13'53") | 245 / 4173 |
19 | | 03'42" (+00'13") | 210 / 4383 |
20 | | 17'08" (+13'39") | 247 / 4630 |
21 | | 03'38" (+00'09") | 214 / 4845 |
22 | | 15'53" (+12'24") | 244 / 5089 |
23 | | 03'43" (+00'14") | 211 / 5301 |
24 | | 16'03" (+12'34") | 244 / 5545 |
25 | | 03'41" (+00'12") | 212 / 5757 |
26 | | 16'52" (+13'23") | 235 / 5993 |
27 | | 03'41" (+00'12") | 211 / 6204 |
28 | | 16'15" (+12'46") | 242 / 6447 |
29 | | 03'37" (+00'08") | 214 / 6661 |
30 | | 16'16" (+12'47") | 253 / 6915 |
31 | | 03'44" (+00'15") | 208 / 7124 |
32 | | 17'09" (+13'40") | 243 / 7368 |
33 | | 03'43" (+00'14") | 209 / 7577 |
34 | | 16'06" (+12'37") | 243 / 7821 |
35 | | 03'37" (+00'08") | 215 / 8036 |
36 | | 15'36" (+12'07") | 239 / 8275 |
37 | | 03'39" (+00'10") | 213 / 8489 |
38 | | 14'16" (+10'47") | 244 / 8734 |
39 | | 03'15" | 218 / 8952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
274.09 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 09'09" | 00:18'16" |
3 | 09'45" | 00:28'01" |
4 | 10'33" | 00:38'34" |
5 | 11'32" | 00:50'06" |
6 | 11'02" | 01:01'08" |
7 | 09'51" | 01:10'59" |
8 | 10'00" | 01:20'59" |
9.0 | 09'17" | 01:29'50" |