7.5 km | 00:38:25 | 05:06/km日期: 2019-04-23 17:24 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'31" / 04'57" / 06'04" / 06'22" / 05'28" / 05'06" / 05'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 06'26" (+01'55") | 518 / 7518 |
4月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'57" | 00:09'28" |
| 3 | 06'04" | 00:15'32" |
| 4 | 06'22" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'06" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 7.5 | 06'27" | 00:41'22" |
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