10.4 km | 01:02:37 | 06:01/km日期: 2019-04-26 05:31 - 平均心率: 122 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76%
Pace: 06'59" / 06'09" / 06'00" / 06'10" / 06'21" / 05'50" / 05'49" / 05'47" / 05'39" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'09" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'21" | 00:31'39" |
| 6 | 05'50" | 00:37'29" |
| 7 | 05'49" | 00:43'18" |
| 8 | 05'47" | 00:49'05" |
| 9 | 05'39" | 00:54'44" |
| 10 | 05'28" | 01:00'12" |
| 10.4 | 06'11" | 01:02'38" |
展開計圈分析
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