7.0 km | 00:40:52 | 05:49/km日期: 2019-04-25 19:07 - 平均心率: 130 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'06" / 05'51" / 05'50" / 05'41" / 05'52" / 05'55" / 05'33" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 464 / 464 |
| 2 | | 06'06" (+00'39") | 464 / 928 |
| 3 | | 05'48" (+00'21") | 470 / 1399 |
| 4 | | 05'51" (+00'24") | 464 / 1863 |
| 5 | | 05'53" (+00'26") | 463 / 2327 |
| 6 | | 05'49" (+00'22") | 469 / 2797 |
| 7 | | 05'45" (+00'18") | 474 / 3272 |
| 8 | | 05'37" (+00'10") | 470 / 3743 |
| 9 | | 05'51" (+00'24") | 492 / 4236 |
| 10 | | 05'53" (+00'26") | 464 / 4700 |
| 11 | | 05'54" (+00'27") | 459 / 5159 |
| 12 | | 05'48" (+00'21") | 464 / 5624 |
| 13 | | 05'47" (+00'20") | 462 / 6087 |
| 14 | | 05'41" (+00'14") | 450 / 6537 |
| 15 | | 05'27" | 473 / 7011 |
| 16 | | 04'26" | 14 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 198.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 05'33" | 00:40'48" |
| 7.0 | 02'33" | 00:40'52" |
留言 
展開計圈分析
