19.6 km | 02:18:24 | 07:04/km日期: 2019-04-27 05:37 - 總爬升: 154 m - 平均心率: 167 - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'42" / 06'38" / 06'51" / 06'45" / 06'32" / 06'59" / 08'40" / 07'02" / 06'47" / 09'39" / 13'44" / 06'49" / 06'50" / 06'43" / 06'45" / 07'27" / 13'34" / 06'56" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'58" (+00'27") | 1000 / 6000 |
| 7 | | 07'12" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 07'29" (+00'58") | 1000 / 10000 |
| 11 | | 10'18" (+03'47") | 1000 / 11000 |
| 12 | | 06'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'49" (+00'18") | 1000 / 13000 |
| 14 | | 06'42" (+00'11") | 1000 / 14000 |
| 15 | | 06'44" (+00'13") | 1000 / 15000 |
| 16 | | 07'27" (+00'56") | 1000 / 16000 |
| 17 | | 07'04" (+00'33") | 1000 / 17000 |
| 18 | | 06'55" (+00'24") | 1000 / 18000 |
| 19 | | 06'41" (+00'10") | 1000 / 19000 |
| 20 | | 06'45" (+00'14") | 574 / 19574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 06'32" | 00:33'28" |
| 6 | 06'59" | 00:40'27" |
| 7 | 08'40" | 00:49'07" |
| 8 | 07'02" | 00:56'09" |
| 9 | 06'47" | 01:02'56" |
| 10 | 09'39" | 01:12'35" |
| 11 | 13'44" | 01:26'19" |
| 12 | 06'49" | 01:33'08" |
| 13 | 06'50" | 01:39'58" |
| 14 | 06'43" | 01:46'41" |
| 15 | 06'45" | 01:53'26" |
| 16 | 07'27" | 02:00'53" |
| 17 | 13'34" | 02:14'27" |
| 18 | 06'56" | 02:21'23" |
| 19 | 06'42" | 02:28'05" |
| 19.6 | 06'45" | 02:31'58" |
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